Project Athlete Sports Performance Training is dedicated to providing expert athlete performance and fitness training, as well as physical therapy services.

 

Training is based on science, from warm up to cool down.  Human movement, not muscles, dictates the types of exercises performed. Project Athlete takes a results driven approach to help you achieve your goals, whether sports performance, weight loss, or a healthier lifestyle.





Back to School Schedule is Here! 08/21/2016

Schedule begins Monday August 29th.  Space is limited... Contact Erik today to sign up and secure your desired workouts and times.

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8am

 

 

 

 

 

 

 

Fitness Group:

Full Body Strength

& Conditioning

9am

 

 

 

 

 

 

 

 

Conditioning Workout

(All Sports & Ages)

10am

 

 

 

 

 

 

 

Matrix Soccer Team Training

 (Private)

3:30pm

 

 

Athlete Group:

Strength & Power

 

 

Athlete Group:

Linear SAQ

 

 

Athlete Group:

Strength & Power

 

 

Athlete Group:

Lateral SAQ

 

 

Athlete Group:

Strength & Power

 

 

4:30pm

 

 

Athlete Group: Complete Athlete

Fitness Group:

Full Body Strength

& Conditioning

 

Athlete Group:

Complete Athlete

 

Fitness Group:

Full Body Strength

& Conditioning

 

Athlete Group: Complete Athlete

 

 

5:30pm

 

Fitness Group:

Lower Body & Core Strength

 

Conditioning Workout

(All Sports & Ages)

 

Fitness Group:

Upper Body & Core Strength

 

Conditioning Workout

(All Sports & Ages)

 

 

6:30pm

 

 

Athlete Group: Complete Athlete

 

Athlete Group:

Complete Athlete

 

 

Matrix Soccer Team Training

 (Private)

 

Athlete Group: Complete Athlete

 

 



Summer raining Camps are Underway 07/21/2016

A few spots remain in August Training Camps.  Contact Erik today to secure your spot!



Summer Training Camps 06/02/2016



Follow Project Athlete on Social Media 05/19/2016

Project Athlete is finally active on social media.  Like us on Facebook, and follow us on Instagram and Twitter to keep up to date on what's happening at Project Athlete Performance Gym



Group Schedule for May & June 05/01/2016




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