Project Athlete is dedicated to providing expert athlete performance and fitness training, as well as physical therapy services.

 

Training is based on science, from warm up to cool down.  Human movement, not muscles, dictates the types of exercises performed. Project Athlete takes a results driven approach to help you achieve your goals, whether sports performance, weight loss, or a healthier lifestyle.





November Schedule is Here! 11/01/2016

Schedule UPDATE: Space is limited, especially at the 3:30 & 4:30 Athlete Groups on Mon-Wed-Fri... Contact Erik today to sign up and secure your desired workouts and times.

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  8am

 

 

 

 

 

 

 

 

8am: Fitness Group:

Full Body Strength

& Conditioning

8:30am: Fitness Group:

  9am

 

 

 

 

 

 

Upper Body & Core Strength

  

9am: Conditioning

 

 

 

 

 

 

 

 

3:30pm

 

 

Athlete Group:

Complete Athlete

 

Athlete Group:

Speed-Agility-Quickness

 

     Athlete Group:

Complete Athlete

  

Athlete Group:

Speed-Agility-Quickness

 

Athlete Group:

Complete Athlete

 

4:30pm

 

 

Athlete Group:

Advanced Strength

& Power

 

Fitness Group:

Full Body Strength

& Conditioning

 

Athlete Group:

Advanced Strength

& Power

 

Fitness Group:

Full Body Strength

& Conditioning

 

Athlete Group:

Advanced Strength

& Power

 

5:30pm

 

 

Fitness Group:

Lower Body & Core Strength

 

Fitness Group:

Full Body Strength

& Conditioning

 

Fitness Group:

Upper Body & Core Strength

 

Fitness Group:

Full Body Strength

& Conditioning

 

 

6:30pm

 

  

Soccer Team Training

 (Private)

 

Athlete Group:

Speed-Agility-Quickness

 

Athlete Group:

Complete Athlete

 

Athlete Group:

Speed-Agility-Quickness

 

 



Summer Training Camps are Underway 07/21/2016

A few spots remain in August Training Camps.  Contact Erik today to secure your spot!



Summer Training Camps 06/02/2016



Follow Project Athlete on Social Media 05/19/2016

Project Athlete is finally active on social media.  Like us on Facebook, and follow us on Instagram and Twitter to keep up to date on what's happening at Project Athlete Performance Gym



Group Schedule for May & June 05/01/2016




divider image