Project Athlete Sports Performance Training is dedicated to providing expert athlete performance and fitness training, as well as physical therapy services.

 

Training is based on science, from warm up to cool down.  Human movement, not muscles, dictates the types of exercises performed. Project Athlete takes a results driven approach to help you achieve your goals, whether sports performance, weight loss, or a healthier lifestyle.





Group Schedule Updated 02/20/2016

 


 

 

Monday

Tuesday

Wednesday

Thursday

 

Saturday

 

8am

 

 

 

 

 

 

 

Fitness Group:

Full Body Strength

& Conditioning

 

 

9am

 

 

 

 

 

 

 

 

Metabolic Conditioning Group:

(All Sports & Ages)

 

 

 

 

 

 

 

 

 

4pm

 

 

MHHS Basketball:

Off-Season Training Program

 

Athlete Performance Group:

Off-Season Training Program

 

MHHS Basketball:

Off-Season Training Program

 

Athlete Performance Group:

Off-Season Training Program

 

 

 

5pm

 

Fitness Group:

Lower Body & Core Strength

 

 

Fitness Group:

Full Body Strength

& Conditioning

 

Fitness Group:

Upper Body & Core Strength

 

Fitness Group:

Full Body Strength

& Conditioning

 

 

 

6pm

 

Athlete Performance Group:

In-Season Program &

Non-Competitive Adult

 

Athlete Performance Group:

In-Season Program &

Non-Competitive Adult

 

Athlete Performance Group:

In-Season Program &

Non-Competitive Adult

 

Athlete Performance Group:

In-Season Program &

Non-Competitive Adult

 

 

 

 

• Athlete Performance Group: Complete training program designed for competitive athletes (or if you just want to train like one… ex-athletes, weekend warriors, mud runners, fitness enthusiasts, etc.). Off-season training program addresses all areas of training including: mobility & flexibility, movement prep, power, speed, agility, quickness, strength, metabolic conditioning and recovery. In-season program is designed to maintain strength, improve speed and quickness and reduce the occurrence of injury.

 

• Fitness Training Group: Overall low-impact training program designed to safely improve overall health, increase fat loss, increase strength and lean muscle mass, improve fitness level and self-image.  Training focus is on functional full body strength, posture, balance, mobility, flexibility, conditioning and recovery.

 

• Metabolic Conditioning Group: High intensity interval training to improve conditioning, muscle endurance, increase fat loss and improve overall cardiovascular health.  Class consists of metabolic conditioning circuits with heavy ropes, kettle bells, drive sleds, agility ladders, tires and more. 

 



New Online Services! 08/17/2014

Project Athlete is happy to announce its new online services from amStatz.

 

Now you can create a personal login to communicate directly with your trainer to schedule a workout or therapy, make payments with a credit card, access home exercise pictures and descriptions, or just keep in touch.

 

Click the link below to create your personal login... 

 

https://www.amstatz.com/profiles/projectathlete

 



Project Athlete on Facebook 10/18/2013

Visit Project Athlete on Facebook at www.Facebook.com/ProjectAthlete



Project Athlete Performance Gym 10/07/2013



Newly remodeled Project Athlete Performance Gym 10/01/2013

Newly remodeled gym includes indoor padded turf, rubber flooring, large pull up rig, bumper plates, power sled, and more.




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