Project Athlete trains competitive athletes, as well as fitness enthusiasts of all ages and abilities. Training areas include mobility, flexibility, active warm up, strength, balance, explosive power, linear and lateral speed, agility and quickness, recovery and more. Project Athlete's Performance Coaches are able to identify improper movement patterns and design, implement and instruct a proper training program to improve these movements. The result is a well balanced, explosive body with improved performance and decreased injury risk.
Athlete Performance Training
Complete Youth Athlete group is designed for athletes 8-13 years old before entering high school. These sessions offer an introduction to all aspects of a complete age-appropriate training program. From warm up and cool down to speed and agility instruction, drills and games, young athletes are exposed to proper instruction to improve running, cutting and jumping technique for decreased injury risk and a solid base for continued athletic improvement.
H.S. Strength & Power group training is designed for high school field and court athletes. Focus is on full body strength and power related to your sport. Strength and power program includes free weightlifting, as well power drills with medicine balls and possibly an Olympic lifting program. As in all training sessions, mobility, flexibility and core strength are emphasized as well.
H.S. Explosive Athlete group training sessions first half focus on movement, including stretching, activation, mobility, active warm up, plyometrics/jumping, linear and lateral speed and quickness, and core strength. The second half is focused on building explosive power through various power exercises, strengthening, and conditioning drills.
Speed & Agility training group training is designed for athletes of all ages and abilities.
Personal training is also available. These one-on-one sessions allow maximal instruction and enable focus to be on your specific needs and goals related to your respective sport.
Custom team training sessions promote team bonding, while allowing individual improvement.
Fitness Performance Training
Fitness performance training is a comprehensive program based on functional human movement. Group sessions are condensed versions of athlete performance program, except there is little to no impact (jumping and running). No matter if your goals are weight loss, rehabilitating an injury, or just looking for a great workout that won't make your knees or back ache for days, Project Athlete fitness performance training will improve your overall health. Other benefits include increasing lean muscle mass, correcting limitations and compensations related to chronic pain and injury.
Personal training sessions are also available for fitness clients to maximize individual results and help you reach your specific goals.
Cash based personalized Chiropractic care by a Licensed chiropractor Jensen Moore from Moore Movement.